Mindfulness

We had our first visit today from Tracy Affonso.  She taught us that being mindful can help enhance our focus and concentration which will help us be better learners.  She also taught us the following poses/stretches:

• Finger Fiddle
• Rock the Baby
• Mountain Pose
• Ragdoll
• Sitting Pigeon
• Sitting Montain Pose

Check out the first graders working on their poses and stretches!